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Personal Training
Sometimes we need a little help. A gentle push to get us started and to motivate us to achieve our dreams. Personal Training here at Farrell Fitness can provide you with everything you need to start and then continue your fitness journey. We cater for 1 to 1 or semi group personal training. So, whether your goal is to run a marathon, grow muscle and gain definition, lose weight or maybe just to gain confidence to attend classes we are here to help, encourage and motivate you.
How it works
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Come in and meet your instructor
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Discuss a plan and set short and long term goals
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Get your 3D Body Composition Scan
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We will provide and educate you with a personalised nutrition plan
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We will then head out to the Gym and teach you all the techniques you need to know
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Once we are confident we will progress to our fitness and mobility testing
Our Team

Academic Qualifications:
• First Class Bachelor of Arts (Honours) Degree in Sports Management and Coaching
• Bachelor of Arts Degree in Sport and Exercise
• Professional Diploma in Nutritional Therapy
• National Diploma in Orthopedic Sports Massage & Injury Management
• National Diploma in Sports Massage Therapy
• Dry Needling Techniques for Muscular Structures
• Sports Dry Cupping Therapy
• Level 1 - Olympic Weightifting
• TPI Level 1 Certification
• Trackman Level 1 & 2
• UEFA B Football License Diploma
• RLSS Pool Lifeguard
• SCQF Level 6 in Higher Sports Leadership
• SCQF Level 5 in Community Sports
• SCQF Level 4 in Sports Leadership
• Occupational First Aid
• STYKU Body Composition Certificate

Steven is currently training in competitive crossfit, and looks forward to competing when the opportunity arises.
Academic Qualifications:
Level 6 - Strength & Conditioning
(University of Limerick)
Level 6 - Personal Training (University of Limerick)
Level 5 - Gym Instruction (Waterford College of Further Education)
Level 3 - Kettlebell Instructor
Level 1 - Olympic Weightlifting

Academic Qualifications :
•Currently studying a Bachelor Honours Degree in Sports Coaching and Performance
•National Dipoloma in Sports Massage Therapy
•NCEF Personal Trainer Certificate
•Level 1 Weightlifting Ireland
•FAI Kick Start 1 & 2
•Foundation Athletics leader