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Strength and Conditioning

These classes involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Here at Farrell Fitness you will learn how to perform an exercise correctly and most importantly learn why you perform exercises the way you do.
You will not only increase your strength and confidence but you will also improve your body composition. You will look leaner and become stronger.

Our classes are suitable for all levels and are tailored to suit your individual needs.

What can you expect from our Strength & Conditioning classes?

You can expect to:

  • Become stronger, leaner and fitter

  • Get personal attention and advice

  • Learn correct technique

  • Build lean muscle

  • Gain confidence

Strength

The focus in these classes is build technique and physical strength. Here at Farrell Fitness you will learn how to perform an exercise correctly and most importantly learn why you perform exercises the way you do.
Our classes are suitable for all levels and are tailored to suit your individual needs.
What to expect from our Strength classes?
You can expect to:

  • Learn correct techniques

  • Improve your mobility

  • Learn compound lifts

  • Learn Olympic lifts

  • Build muscle

  • Get strong

  • Meet new people

  • Have fun in a safe environment

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